Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. In 2014, Danny won the British Medical Association’s Best Book Award for Mindfulness for Health. His books have been translated into 30 languages.

Danny has received journalism awards from the RSPCA and the Humane Society of the United States. His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

“If you want to free yourself from anxiety and stress and feel truly at ease with yourself, then read this book.' Ruby Wax

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