Do you struggle to calm the busy mind and switch off? Do you feel physically tired but unable to sleep well at night? Join Melike to learn and experience her selected breathwork techniques paired with an immersive soundtrack, designed to help you reach deep grounding and relaxation. Our breath is the key bridge linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being. Breathwork and its various breathing techniques are now being recognised for their benefits by anyone interested in optimising their well-being and performance from elite athletes to city executives. Join Melike to learn and experience how you can use your breath to deeply relax your body and mind.

Duration: 60 minutes